When "Not Yet" Becomes "Right Now"

Episodes

A Father’s Journey Navigating Grief with Jason Tuttle
Jan. 14, 2025

A Father’s Journey Navigating Grief with Jason Tuttle

Send us a text In this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'…
Navigating Identity and Resilience After Trauma with Caralyn Dreyer
Jan. 8, 2025

Navigating Identity and Resilience After Trauma with Caralyn Dreyer

Send us a text In this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenges faced in college, including sexual assault, her story is one of resi…
The Mean Girl Within: Break Free from External Expectations with Leslie Urbas
Jan. 1, 2025

The Mean Girl Within: Break Free from External Expectations with Leslie Urbas

Send us a text In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, t…
Understanding PANDAS: Insights from a Family's Experience with Don Donnelly
Dec. 25, 2024

Understanding PANDAS: Insights from a Family's Experience with Don Donnelly

Send us a text In this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don sha…
Navigating Sobriety: The Power in Both Self and Community with Sascha Stucky Schlossberg
Dec. 18, 2024

Navigating Sobriety: The Power in Both Self and Community with Sascha Stucky Schlossberg

Send us a text In this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The disc…
A Deep Dive Into the Emotion of Guilt and Why We May Feel It Over the Holidays
Dec. 11, 2024

A Deep Dive Into the Emotion of Guilt and Why We May Feel It Over the Holidays

Send us a text In this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versu…
From Corporate Success to Purposeful Entrepreneurship - A Journey of Caregiving with Christine Santos
Dec. 4, 2024

From Corporate Success to Purposeful Entrepreneurship - A Journey of Caregiving with Christine Santos

Send us a text In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shape…
Creating an Inclusive Community Through Books with Kate Keisling
Nov. 27, 2024

Creating an Inclusive Community Through Books with Kate Keisling

Send us a text In this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, …
From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks
Nov. 20, 2024

From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks

Send us a text Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experi…
Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos
Nov. 13, 2024

Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos

Send us a text In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivo…
From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen
Nov. 6, 2024

From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen

Send us a text Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They d…
A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa Cardenas
Oct. 29, 2024

A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa Cardenas

Send us a text Jen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the …
The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic
Oct. 22, 2024

The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic

Send us a text We explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal…
Making the Choice to Reach Out for Help From Others with Haaj Ferogh
Oct. 15, 2024

Making the Choice to Reach Out for Help From Others with Haaj Ferogh

Send us a text In this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the …
Reclaiming Life After Cancer with Casey Kang Head
Oct. 8, 2024

Reclaiming Life After Cancer with Casey Kang Head

Send us a text In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a…
Introduction
Sept. 9, 2024

Introduction

Send us a text Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental healt…