#instagood this episode, Jen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community, self-care, and understanding addiction as a complex issue. Donna also discusses her work in helping other families navigate the difficulties of addiction, focusing on healing without shame and fostering healthy relationships.

Key Takeaways:
-We often think change is somewhere in the future, but true transformation happens when we recognize the power of the present moment.
-Love alone isn’t enough to heal someone struggling with addiction; they must choose recovery for themselves.
-Silence and stigma have historically kept families from accessing the help they need, making education and open conversations essential.
-As parents and caregivers, we’re still learning and evolving, and our children witness and absorb the way we navigate life’s challenges.
-The burden of secrecy around addiction can be overwhelming, but finding a safe space to share can be liberating and healing.
-Understanding where our responsibility ends and another person’s journey begins is crucial for healthy boundaries and self-preservation.
-Addiction can impact families regardless of whether or not they have firsthand experience with substance use.
-It’s easy to lose ourselves in trying to fix or save a loved one, often at the cost of our own well-being.
-Acknowledging progress, no matter how small, is important for healing and growth.
-In moments of stress and struggle, grounding ourselves through breath can bring clarity, calm, and perspective.

Episode Highlights:
[02:10] Donna's Journey Through Addiction
[07:11] Understanding Addiction and Its Impact
[13:08] The Long Road to Recovery
[18:46] The Role of Community in Recovery
[24:58] Moments of Clarity and Change
[30:55] Empowering Parents and Families
[36:51] Breaking the Cycle of Shame
[40:53] Books and Resources for Healing

Resources Mentioned:
Donna’s Website: http://www.SharingWithOutShame.com
Donna’s Podcast: https://sharingwithoutshame.com/pages/donnas-podcast
Donna’s Books: https://tinyurl.com/medxabzc

Connect with:
https://www.facebook.com/Donna4Support/

#addiction #recovery #parenting #communitysupport #selfcare #resilience #mentalhealth #familydynamics #generationaltrauma