Jen speaks with Emily Cleghorn, a holistic recovery coach and author, about her journey from trauma to healing. Emily shares her early life experiences, the challenges of motherhood and the development of her Mended Mama Method, which empowers mothers to navigate their emotional triggers and foster healthier relationships. The conversation emphasizes the importance of self-awareness, emotional regulation and the power of storytelling in healing.
Key Takeaways:
-Emily's childhood trauma shaped her understanding of motherhood.
-The importance of recognizing and addressing triggers in parenting.
-Healing is a continuous journey that requires self-awareness.
-The Mended Mama Method consists of four pillars for emotional healing.
-Building a trigger toolkit is essential for emotional regulation.
-Empowering women through shared stories can break generational cycles.
-Advocating for oneself is crucial in the healing process.
-Creating a vision for thriving is essential for trauma survivors.
Episode Highlights:
[02:10] Emily's Early Life and Trauma
[09:32] The Awakening of a Mother
[16:52] The Journey of Healing Begins
[21:36] The Mended Mama Method Explained
[31:17] Empowering Women Through Speaking and Advocacy
Resources Mentioned:
Emily’s Website https://mamahoodaftertrauma.ca/
Emily’s Book https://books.mamahoodaftertrauma.ca/breakingfree
Emily’s Podcast https://mamahoodaftertrauma.substack.com/
Connect:
https://www.instagram.com/emily.mamahoodaftertrauma/
https://www.youtube.com/@mamahoodaftertrauma
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