Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.

Key Takeaways:
-OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.
-Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.
-Awareness is crucial for breaking the cycle of negative thoughts and behaviors.
-Neuroplasticity allows us to change our thought patterns through practice and repetition.
-Creating personal mantras can help individuals focus on positive thoughts and actions.
-Humor can be a powerful tool in mental health and self-care.
-Self-compassion is essential for personal growth and overcoming challenges.
-Engaging clients in developing their own mantras fosters ownership and effectiveness.
-The journey of writing 'Sticky Note Mantras' was a long but rewarding process, emphasizing persistence.

Episode Highlights:
04:21 Understanding OCD
07:56 ADHD and Catastrophizing
11:29 Neural Pathways and Mantras
17:02 The Power of Mantras
24:30 Implementing Mantras in Therapy
27:25 Creating and Remembering Mantras
30:44 Impact of Mantras on Readers
32:59 Using Mantras in Male Populations
33:53 Integrating Mantras into Daily Life
34:41 The Power of Movie Quotes as Mantras
36:27 Self-Compassion and Its Importance
38:00 Tailoring Mantras to Individual Needs

Resources Mentioned:
Sticky Note Mantras Website https://stickynotemantras.com/
Sticky Note Mantras Book https://a.co/d/aDdFOMW

Connect:
https://www.instagram.com/stickynotemantras
https://www.facebook.com/stickynotemantrasbook
https://www.tiktok.com/@stickynotemantras6

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