Jen speaks with Dr. Whitnee Coy, an award-winning poet and advocate for emotional wellness. They explore Whitnee's journey through trauma, motherhood, and the challenges of navigating the NICU with her daughter. Whitnee shares her experiences of resilience, the importance of storytelling, and how she uses her poetry and children's books to help others understand and regulate their emotions. The conversation emphasizes the significance of self-care, empowerment, and the role of education in healing and growth.

Key Takeaways:
-Transformation moments can lead to profound change.
-Resilience is often born from trauma and adversity.
-Motherhood can bring unexpected challenges, especially in the NICU.
-Grief and joy can coexist in difficult experiences.
-Choosing oneself is a vital part of healing.
-Education can empower individuals and communities.
-Storytelling is a powerful tool for healing and connection.
-Children's literature can aid in emotional regulation.

Episode Highlights:
[02:30] Whitnee's Origin Story and Resilience
[12:30] Motherhood and NICU Experience
[18:10] Navigating Grief and Expectations
[23:46] Empowerment and Intentional Living
[27:04] Choosing Yourself: The Journey of Self-Discovery
[29:52] The Role of Education in Empowering Indigenous Communities
[32:39] The Healing Power of Poetry
[36:43] Children's Books: Teaching Emotional Regulation
[42:12] Coping Skills for Parents and Children
[45:17] Advice for NICU Parents: Taking It Day by Day

Resources Mentioned:
Whitnee’s website: www.whitneecoy.com 
Elsie's Adventures to Harmony Hills: The Big Move: https://www.amazon.com/Elsies-Adventures-Harmony-Hills-Move/dp/B0FHJB64FN
Elsie's Adventures to Brainy Cove:
https://www.amazon.com/Elsies-Adventures-Brainy-Cove-Whitnee/dp/B0D8HQ2TRK
this deep, wide, dark world: https://www.amazon.com/this-deep-wide-dark-world/dp/B0D4LR5TC1
A Limb Outgrowing a Weathered Tree:
https://www.amazon.com/Limb-Outgrowing-Weathered-Tree/dp/B0FJJTL7KZ

Connect with:
http://instagram.com/whitneecoywriter

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