In this episode Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing and transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind, and paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery, and the importance of finding balance and purpose in life. Michelle emphasizes the need for self-discovery and empowerment, encouraging listeners to embrace their healing journeys and explore holistic approaches to wellness.
Key Takeaways:
Transformation often begins with a pivotal moment.
Trauma can erase one's sense of identity.
Healing can be facilitated through connection with animals.
Self-discovery is essential for personal growth.
Holistic approaches can enhance healing processes.
Empowerment comes from understanding one's own story.
Balance is crucial in navigating life's challenges.
Episode Highlights:
[00:00] Introduction to Michelle's Journey
[02:10] The Impact of Trauma on Identity
[03:25] Michelle's Life-Altering Illness
[13:09] The Role of Equine Therapy in Healing
[20:03] Finding Purpose Through Connection
[24:57] The Struggle of Reclaiming Identity
[36:09] The Cost of Ignoring Our Bodies
[40:30] Breaking Free from People-Pleasing
[43:13] The Wake-Up Call: Cancer as a Catalyst
Resources Mentioned:
Unbridled Change https://www.unbridledchange.org/
Soulful Practices Podcast: https://www.youtube.com/@unbridledchange/podcasts
The Horse Cure: True Stories: Remarkable Horses Bringing Miraculous Change to Humankind https://www.amazon.com/Horse-Cure-Remarkable-Miraculous-Humankind/dp/1570769362
Here’s a free chapter of The Horse Cure - https://unbridledchange.mykajabi.com/thehorsecure-freechapter
Connect with Michelle:
https://www.instagram.com/unbridled.change/
https://www.facebook.com/unbridledchange/
https://www.linkedin.com/in/michelle-holling-brooks-3213a425/
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#transformation #trauma #MentalHealthPodcast #equinetherapy #resilience #personalgrowth #holisticwellness #selfdiscovery #empowerment #MentalHealth #HealingJourney #Encephalitis
