In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivors. Alexis also highlights various therapeutic modalities she employs in her practice and emphasizes the significance of community support for those in need.
Key Takeaways:
*Alexis's journey into mental health was shaped by her own personal past.
*Shame can be a toxic emotion that needs to be addressed.
*Body positivity is crucial for self-acceptance and healing.
*Domestic violence survivors often struggle with self-blame and shame.
*Therapeutic relationships are vital for effective healing.
*Community support can significantly impact recovery from trauma.
*Different therapeutic modalities can cater to individual needs.
*Resources are available for those seeking help in domestic violence situations.
Episode Highlights:
[02:50] The Impact of Personal Loss on Career Choice
[05:26] Advocacy for the LGBTQIA Community
[08:15] Understanding Shame and Body Positivity
[12:32] Navigating Domestic Violence and Its Aftermath
[19:19] Therapeutic Approaches and Modalities
[23:20] Resources for Domestic Violence and LGBTQIA Support
Resources Mentioned:
The Be Kind to Mind Blog: https://bekindtomind.com/blog
The Zebra Coalition for LGBTQIA in Orlando, FL https://www.orlando.gov/Directory/Homelessness-Assistance/Zebra-Coalition
Connect with Alexis:
https://www.instagram.com/bekindtomind/
https://www.linkedin.com/in/alexis-skopos-ms-lmhc-54878653/
https://bekindtomind.com/
#mentalhealth #LGBTQIA #domesticviolence #therapy #shame #bodypositivity #traumainformedcare #counseling #advocacy #selfacceptance
