In this episode of 'When Not Yet Becomes Right Now', Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore Melanie's journey through the pressures of gymnastics, the impact of weight and clutter on mental health, and the importance of support systems in achieving personal transformation. The conversation delves into the emotional aspects of eating, the connection between physical and mental clutter, and the challenges of navigating weight loss in midlife. Melanie shares her insights on setting achievable goals and the significance of community in the journey of change.

Key Takeaways:
*Transformation moments can lead to significant life changes.
*The pressure of weight in competitive sports can have lasting effects.
*Emotional eating often stems from deeper psychological issues.
*Support systems are crucial for successful weight loss journeys.
*Clutter in our lives can reflect mental and emotional states.
*Setting small, achievable goals can lead to greater success.
*The connection between clutter and weight loss is often overlooked.
*Midlife presents unique challenges in weight management.
*Therapy and coaching can provide essential guidance in personal growth.
*Community support enhances the journey of transformation.

Episode Highlights:
[00:00] Melanie's Journey: From Gymnastics to Weight Loss Coaching
[11:40] The Impact of Weight on Identity and Self-Worth
[19:28] The Turning Point: A Reflection on Self-Image
[28:06] Transitioning to Entrepreneurship: Starting Thoughtfully Coaching
[30:16] The Connection Between Clutter and Weight Loss
[36:11] The Importance of Support Systems in Weight Loss Journeys

Resources Mentioned:
Get Melanie’s “Kickstart Your Journey” book for FREE: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=GET-THE-KICKSTART-BOOK-FOR-FREE

Connect with Melanie:
melanie@thoughtfullycoaching.com
https://melaniecohen.podia.com/
https://www.instagram.com/thoughtfully_coaching/
https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
https://www.youtube.com/@MelanieCohen-TFCoach2023
https://www.linkedin.com/in/melanie-cohen-bb56107/
https://www.tiktok.com/@thoughtfullycoaching?lang=en

#transformation #weightloss #clutter #emotionaleating #coaching #mentalhealth #gymnastics #identity #supportsystems #midlifechallenges
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