In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal ideation. The conversation emphasizes the significance of therapy, medication, self-love, and the power of reaching out for support during difficult times.

Key Takeaways:
*The 988 hotline is a crucial resource for mental health support.
*Cultural identity can significantly impact one's mental health journey.
*Experiences of bullying can shape self-worth and identity.
*The aftermath of 9/11 created a challenging environment for Muslim Americans.
*Family dynamics can complicate mental health struggles.
*Therapy and medication can be a help for healing and recovery.
*Suicidal ideation can be addressed through immediate support.
*Finding signs of hope can be transformative in one's journey.
*Self-love and affirmations are essential for mental well-being.
*Gratitude can shift one's perspective and improve mental health.

Episode Highlights:
[00:00] Introduction to Haaj's Journey
[04:11] Navigating Identity as a First Generation Muslim American
[06:56] The Impact of 9/11 on Muslim Youth
[09:55] Mental Health Challenges and Family Dynamics
[12:44] Overcoming Suicidal Ideation and Seeking Help
[24:16] The Role of Medication and Therapy
[30:26] Finding Strength Through Self-Love and Gratitude
[38:41] Feeling Worthiness and Mental Health Challenges

Resources Mentioned:
The 988 Lifeline: https://988lifeline.org/ "we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.”

Haaj's Instagram: https://www.instagram.com/haajee86/

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