In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of family expectations, the power of surrendering to change, and the necessity of surrounding oneself with supportive individuals.
Key Takeaways:
Transformation begins when we recognize our own worth.
We often check boxes based on others' expectations.
Creating a chosen family can be empowering.
The inner critic can be silenced with awareness.
Community plays a crucial role in personal growth.
Mindset, internal health, and nutrition are interconnected.
Repetition is key to rewiring the subconscious mind.
Health choices should be personalized and flexible.
Surrendering to the process opens new opportunities.
Embracing individuality is essential for true well-being.
Episode Highlights:
[02:09] Breaking Free from External Expectations
[07:25] The Struggle of Family Expectations
[11:13] The Mean Girl Within
[19:15] The Importance of Community
[25:54] Understanding the Digestive Codes Approach
[33:01] Empowerment Through Surrender and Delegation
Connect with Leslie:
https://www.leslieurbas.com
https://www.instagram.com/leslieurbas/
https://www.facebook.com/LeslieUrbas
https://www.youtube.com/c/LeslieUrbas/
#transformation #selfdiscovery #nutrition #community #empowerment #familyexpectations #mindset #personalgrowth #innervoice #health #mentalhealth #personalgrowthjourney #lifejourney
