Episode 11: A Deep Dive Into the Emotion of Guilt & Why We May Feel It Over the Holidays

In this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages listeners to give themselves grace during challenging times.

Key Takeaways:
-Understanding emotions helps in navigating life's challenges.
-Guilt can be justified or unjustified based on our actions.
-Depression during the holidays is common and valid.
-It's important to give ourselves grace during tough times.
-Coping strategies can help manage feelings of guilt.
-Finding joy in small moments can counteract negative feelings.
-Building an emotional toolbox is essential for resilience.

Episode Highlights:
[00:00} Introduction to Emotions and Guilt
[07:17] Types of Guilt: Parental, Spousal, and Survivor's Guilt
[12:57] The Impact of Depression on Holiday Guilt
[19:08] Creating an Emotional Toolbox for Coping

You can listen to this episode on your favorite podcast platforms and on our website: http://www.whennotyetbecomesrightnow.com/episode-11-a-deep-dive-into-guilt-over-the-holidays

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