In this conversation, Shaun Zetlin shares his transformative journey from a bullied child with physical challenges to a successful personal trainer and author. He discusses the importance of emotional fitness, authenticity and vulnerability in overcoming trauma and building inner strength. Sean emphasizes the need for individuals to embrace their past, recognize their worth and connect their physical and emotional well-being. Through his experiences and insights, he inspires listeners to take charge of their lives and pursue their authentic selves.
Key Takeaways:
-Shaun's journey began with overcoming childhood bullying and physical challenges.
-Emotional fitness is about connecting physical discipline with emotional strength.
-Authenticity is crucial for personal growth and healing.
-Vulnerability can lead to deeper connections and understanding.
-Trauma can manifest in various forms and affects everyone differently.
-It's important to separate one's identity from their parents' beliefs.
-Clients often struggle with self-sabotage and need to confront their emotions.
-Facing discomfort is necessary for true healing and growth.
-Self-love and positive self-talk are essential for mental well-being.
Episode Highlights:
[12:32] Emotional Fitness: Healing Through Vulnerability
[18:31] Understanding Trauma and Authenticity
[22:34] Creating Emotional Fitness: A Personal Mission
[30:49] Master Mantras for Emotional Fitness
[36:38] The Importance of Positive Affirmations
[43:47] Navigating Change: Overcoming Fear and Embracing Authenticity
[47:35] Connecting Through Fitness: The Mind-Body Relationship
Resources Mentioned:
Emotional Fitness is at Amazon (https://shorturl.at/IjooS) and Barnes and Noble (https://www.barnesandnoble.com/w/emotional-fitness-shaun-zetlin/1136369911)
Shaun’s Website (https://www.zetlinfitness.com)
Connect:
https://www.instagram.com/zetlinfitness/
https://www.youtube.com/playlist?list=PL6naedCg8pPdULKPWag1mDWbeNikhCMd9
https://www.linkedin.com/in/shaun-zetlin-96167270
#EmotionalFitness #PersonalTraining #InnerStrength #Authenticity #Vulnerability #TraumaRecovery #MentalHealth #FitnessJourney #SelfDiscovery #SelfEmpowerment #HealingJourney #ChildhoodTrauma
