Many of our guests discuss the trauma that has led to having PTSD or Complex PTSD. There are many forms of trauma and each guest discusses what led to their own PTSD and how they handle it today.
Send us a text In this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise...
Send us a text Jen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenge...
Send us a text In this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenge...
Send us a text In this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and surviv...
Send us a text In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of address...
Send us a text Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importan...
Send us a text In this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the i...
Send us a text In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and heali...
Send us a text Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mo...
