When "Not Yet" Becomes "Right Now"

Creating Community Episodes

Our guests have worked through their own struggles and have gone on to create communities to help with outreach for trauma and recovery. They share advice and the communities they have created will be found in the shownotes for the episode.
Rewiring the Mind with Mantras with Helene Zupanc and Beth Valdez
Oct. 8, 2025

Rewiring the Mind with Mantras with Helene Zupanc and Beth Valdez

Send us a text Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The…
Men’s Mental Health and Modern Masculinity with Timothy Wienecke
Oct. 1, 2025

Men’s Mental Health and Modern Masculinity with Timothy Wienecke

Send us a text Jen speaks with Timothy Wienecke, a licensed therapist and Air Force veteran, about his journey from military service to mental health advocacy. They explore the complexities of masculinity, trauma and the societal pressures men face. Tim shares his experiences in victim services, th…
Patience, Perseverance and Purpose with Kevin Palmieri
Sept. 3, 2025

Patience, Perseverance and Purpose with Kevin Palmieri

Send us a text Jen speaks with Kevin Palmieri, a speaker and coach who shares his transformative journey from battling depression and contemplating suicide to building a life of purpose through podcasting and personal development. They discuss the impact of family dynamics, financial insecurity, me…
Motherhood, Caregiving and Courage with Julie Barth
Aug. 27, 2025

Motherhood, Caregiving and Courage with Julie Barth

Send us a text Jen speaks with Julie Barth, a mother of six and author, about her journey through loss, resilience and the power of storytelling. Julie shares her personal experiences with her daughter's rare medical condition, the emotional challenges of losing her husband and her mission to empow…
Resilience in the Aftermath of Homicide with Dr. Jan Canty
Aug. 20, 2025

Resilience in the Aftermath of Homicide with Dr. Jan Canty

Send us a text Jen speaks with Dr. Jan Canty, a psychologist and homicide survivor, about her journey following the murder of her husband. Jan shares her origin story, the profound impact of trauma and the role of media in shaping public perception of victims. She discusses her healing process thro…
Surviving the Impact: Trauma, Healing and Hope with Nicholas P. Ruchlewicz
Aug. 13, 2025

Surviving the Impact: Trauma, Healing and Hope with Nicholas P. Ruchlewicz

Send us a text Jen speaks with Nicholas P. Ruchlewicz, a trauma and brain injury survivor, about his journey of recovery and advocacy. Nicholas shares his powerful origin story, detailing the life-changing motorcycle accident that led to his injuries and the long road to recovery. He emphasizes the…
From Loss to Legacy: Grief, Advocacy and The Power of Story with Lisa Sugarman
Aug. 6, 2025

From Loss to Legacy: Grief, Advocacy and The Power of Story with Lisa Sugarman

Send us a text Jen speaks with Lisa Sugarman, a mental health advocate and author, about her journey through loss and grief and how it has shaped her work in suicide prevention. Lisa shares her experiences as a survivor of suicide loss, the importance of writing as a healing tool and her involvemen…
Victim 2 Victor: Empowering Survivors with Anu Verma
May 28, 2025

Victim 2 Victor: Empowering Survivors with Anu Verma

Send us a text Jen speaks with Anu Verma, a survivor of childhood sexual abuse and domestic trauma, who transformed her painful experiences into a journey of healing and empowerment. Anu shares her story of overcoming PTSD, depression and self-blame, ultimately becoming a beacon of hope for others …
The Turning Point: Embracing Change and Self-Discovery with Ernest Wood
April 2, 2025

The Turning Point: Embracing Change and Self-Discovery with Ernest Wood

Send us a text Jen speaks with Ernest Wood, a Navy veteran and author of 'Asshole to Awesome'. They explore Ernest's journey of self-discovery, the impact of family dynamics, and the importance of forgiveness. The conversation delves into the pivotal moments that lead to transformation, the challen…
Breaking Cycles, Building Strength: Healing, Mentorship, and Intuition with Cat Dunn
March 19, 2025

Breaking Cycles, Building Strength: Healing, Mentorship, and Intuition with Cat Dunn

Send us a text In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Cat Dunn, an award-winning online business manager and mentor. They explore Cat's transformative journey from a toxic upbringing to becoming a successful mentor for others. The conversation delves into th…
Transformative Moments in Addiction Recovery with Donna Marston
March 12, 2025

Transformative Moments in Addiction Recovery with Donna Marston

Send us a text Jen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community…
Creating Safe Spaces and Empowering Women with Hannah Sol Marie
Feb. 12, 2025

Creating Safe Spaces and Empowering Women with Hannah Sol Marie

Send us a text Jen speaks with Hannah Sol Marie about her transformative journey from a religious upbringing to embracing her true self. Hannah shares her experiences with religious trauma, the importance of community and connection among women, and how she created the Brave B*tches Circles to fost…
Unlocking Your Potential and Finding Purpose with Andy Casey
Feb. 5, 2025

Unlocking Your Potential and Finding Purpose with Andy Casey

Send us a text Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and ot…
Navigating Corporate PTSD and Shifting Mindsets with Jeff Sigel
Jan. 28, 2025

Navigating Corporate PTSD and Shifting Mindsets with Jeff Sigel

Send us a text Jen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal value…
Overcoming Medical Trauma with the Power of Authentic Living with Crystal Robinson
Jan. 22, 2025

Overcoming Medical Trauma with the Power of Authentic Living with Crystal Robinson

Send us a text In this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain t…
A Father’s Journey Navigating Grief with Jason Tuttle
Jan. 14, 2025

A Father’s Journey Navigating Grief with Jason Tuttle

Send us a text In this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'…
The Mean Girl Within: Break Free from External Expectations with Leslie Urbas
Jan. 1, 2025

The Mean Girl Within: Break Free from External Expectations with Leslie Urbas

Send us a text In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, t…
Understanding PANDAS: Insights from a Family's Experience with Don Donnelly
Dec. 25, 2024

Understanding PANDAS: Insights from a Family's Experience with Don Donnelly

Send us a text In this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don sha…
Creating an Inclusive Community Through Books with Kate Keisling
Nov. 27, 2024

Creating an Inclusive Community Through Books with Kate Keisling

Send us a text In this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, …
From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks
Nov. 20, 2024

From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks

Send us a text Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experi…
Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos
Nov. 13, 2024

Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos

Send us a text In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivo…
From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen
Nov. 6, 2024

From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen

Send us a text Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They d…
Reclaiming Life After Cancer with Casey Kang Head
Oct. 8, 2024

Reclaiming Life After Cancer with Casey Kang Head

Send us a text In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a…
Introduction
Sept. 9, 2024

Introduction

Send us a text Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental healt…