What It Takes To Heal with Andy Campbell
Trigger Warning: This episode contains discussions about suicide and sexual abuse, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.
In this powerful episode, Jen sits down with Andy Campbell, a resilient survivor, author and advocate, to explore the long and courageous road toward healing. Andy opens up about his experiences with trauma, loss and chronic illness, sharing the hard-earned wisdom that has carried him through some of life’s darkest chapters.
Together, Jen and Andy dive deep into the lasting effects of generational trauma, the deeply personal nature of forgiveness, and what it truly takes to create an environment where healing can happen. Andy’s story is a testament to resilience, vulnerability and the power of holding onto hope when everything feels lost.
This conversation isn’t just about surviving—it’s about finding purpose and strength within the pain. Andy’s honesty reminds us that while healing may not follow a straight path, transformation is possible for anyone willing to face their truth with courage and compassion.
Key Takeaways
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Never give up, even in the darkest moments.
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Generational trauma can shape our beliefs, behaviors and emotional patterns.
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Forgiveness is a personal act of liberation for the forgiver.
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Grief is not linear—it requires time, compassion and support.
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The ripple effects of suicide reach far beyond the individual.
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Living with chronic illness means continually redefining acceptance and strength.
Episode Highlights
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04:04 – Overcoming Childhood Trauma
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07:21 – Generational Perspectives on Trauma
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10:12 – The Complexity of Forgiveness
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13:09 – Navigating Grief and Loss
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29:42 – The Weight of Pain and Hopelessness
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32:33 – Living with Pain: A Personal Journey
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38:19 – Identities and Their Impact on Healing
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42:37 – Core Beliefs: Principles for Resilience
Resources Mentioned 👉 Ask Andy Campbell
Connect with Andy:🔗 LinkedIn 📘 Facebook
Jennifer Ginty
Podcast Host/Founder of My Moody Monster
Jennifer is a single mom and entrepreneur who lives with Complex PTSD and Major Depressive Disorder from childhood trauma. Throughout her life, Jen has learned valuable coping skills and has made it her mission to help others to better understand their own emotions.
Jen has faced obstacles in her healing journey - from becoming a mother without a healthy parental model of her own to overcoming her inner saboteur while coping with the symptoms of CPTSD and Depression. She has spent the last 4 years developing My Moody Monster - a pull apart plush toy that has helped children to get out their frustrations in a safe way and giving families a tool to talk about emotions and communication.
Jen believes by sharing her own story she can help others to know they are not alone. Her YouTube channel features her Moody Talks focusing on an emotion each month and teaching coping skills that have helped her with her own mental health.
After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired her to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.
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