Welcome back to the podcast where we dive deep into the moments of transformation – the times when "not yet" shifts into "right now" and everything changes. I'm your host, Jen Ginty, and this podcast is all about exploring those pivotal moments in our life journeys. My own path, shaped by living with Complex PTSD and Major Depressive Disorder from childhood abuse, involved years of pushing off my healing journey out of fear. It wasn't until a "right now" moment, triggered by losing my identity as a shop owner, that I had to face the trauma head-on. This podcast is a space for sharing stories of resilience, moments of clarity, and the sparks that ignite real change, helping people feel seen and understood.
In this episode, I had a powerful conversation with Liz Rodriguez, a certified health and wellness coach. Liz shared her transformative journey following back surgery, a significant event that forced her to redefine fitness on her own terms. This challenge led to crucial mindset shifts essential for both her physical recovery and personal growth. We discussed the complexities of the healing process after such a major injury and the challenges that come with it.
Our conversation also explored the unique landscape of health and fitness for women. Liz shared her insights from transitioning from training men to focusing on women, highlighting the gender differences in fitness. A key part of our discussion addressed how trauma can profoundly impact a woman's fitness journey. This resonates deeply with the podcast's mission, as trauma often lives in us and affects our physical and mental states. Creating a safe space to talk about these struggles is why I started When Not Yet Becomes Right Now.
Liz emphasized the vital role of community support in transformation, which is something we've seen across many guests' journeys on the show. She stressed the importance of finding joy in movement as a path to long-term wellness and advocated for personalized approaches to health and fitness, particularly for women navigating significant body and life changes. A powerful takeaway is the need for women to let go of past fitness identities and that empowerment comes from understanding and honoring one's own body and unique needs.
Stories like Liz's remind us that while the journey of healing and growth is rarely linear, sharing our experiences can provide encouragement, advice, and resources for facing the tough things we might have been putting off.
Listen to the full episode to hear Liz's inspiring story and gain valuable insights into navigating your own health and wellness journey, especially after facing unexpected challenges or shifts in identity.
Key Takeaways:
•Transformation moments are pivotal in our life journeys.
•Redefining fitness is essential after significant injuries.
•Mindset shifts are crucial for recovery and growth.
•Women often face unique challenges in health and fitness.
•Community support is vital for personal transformation.
•Trauma can impact fitness journeys in profound ways.
•Finding joy in movement is key to long-term wellness.
•Personalized approaches to health are necessary for success.
•Women need to let go of past fitness identities.
•Empowerment comes from understanding one's own body and needs.
Episode Highlights:
[02:30] The Impact of Back Surgery on Identity
[04:53] Mindset Shifts After Injury
[08:30] The Healing Process and Recovery Challenges
[15:43] Transitioning from Training Men to Women
[21:41] Understanding Gender Differences in Fitness
[24:39] Addressing Women's Trauma in Fitness
[35:56] Advice for Women Post-Surgery
Find this episode, and others sharing powerful journeys, wherever you listen to podcasts or on the When Not Yet Becomes Right Now YouTube channel.
