Welcome back to "When Not Yet Becomes Right Now," the podcast where Jen Ginty explores the pivotal moments that spark change and transformation in our lives. In this insightful episode, Jen speaks with Alexis Skopos, a mental health professional whose journey into the field was deeply influenced by her own personal experiences of loss and trauma.
Alexis shares her powerful origin story, revealing how her personal past became the driving force behind her career in mental health. This highlights how Alexis's journey into mental health was shaped by her own personal past. The conversation delves into Alexis's dedicated advocacy for the LGBTQIA community, underscoring the importance of creating safe and affirming spaces for marginalized individuals. Alexis also discusses the critical need for addressing shame, a toxic emotion that can hinder healing, and emphasizes the significance of body positivity for fostering self-acceptance and overall well-being.
A significant part of the episode explores Alexis's vital work with domestic violence survivors. She sheds light on the common struggles these individuals face, particularly self-blame and shame, and the importance of compassionate and trauma-informed support. Alexis also highlights the essential role of therapeutic relationships in facilitating effective healing and emphasizes how community support can significantly impact recovery from trauma.
The discussion further explores the diverse therapeutic modalities Alexis employs in her practice, demonstrating how different approaches can cater to individual needs and promote healing. Alexis underscores the significance of understanding that different therapeutic modalities can cater to individual needs. The episode also makes sure to highlight that resources are available for those seeking help in domestic violence situations.
Key Learnings from This Episode:
•Alexis's journey into mental health was shaped by her own personal past.
•Shame can be a toxic emotion that needs to be addressed.
•Body positivity is crucial for self-acceptance and healing.
•Domestic violence survivors often struggle with self-blame and shame.
•Therapeutic relationships are vital for effective healing.
•Community support can significantly impact recovery from trauma.
•Different therapeutic modalities can cater to individual needs.
•Resources are available for those seeking help in domestic violence situations.
Episode Highlights:
[02:50] The Impact of Personal Loss on Career Choice: Alexis shares how her personal losses influenced her path into mental health.
[05:26] Advocacy for the LGBTQIA Community: Insights into Alexis's work and passion for supporting the LGBTQIA community.
[08:15] Understanding Shame and Body Positivity: A discussion on the detrimental effects of shame and the importance of body acceptance.
[12:32] Navigating Domestic Violence and Its Aftermath: Alexis shares her expertise in supporting survivors of domestic violence.
[19:19] Therapeutic Approaches and Modalities: An overview of the different therapeutic methods Alexis utilizes in her practice.
[23:20] Resources for Domestic Violence and LGBTQIA Support: Information on where to find help and support.
Resources Mentioned:
This episode of "When Not Yet Becomes Right Now" highlights the power of lived experience in shaping professional paths and the profound impact of compassionate support on individuals navigating trauma and adversity. Alexis's dedication to advocacy and her insights into healing make this a truly impactful conversation.
Be sure to listen to this important episode of "When Not Yet Becomes Right Now" to hear Alexis's inspiring journey and gain valuable knowledge about mental health, community support, and the power of turning "not yet" into "right now." You can find this and all other episodes on your favorite podcast platforms.
