Welcome back to "When Not Yet Becomes Right Now," the podcast where we dive deep into the transformative moments that shift our perspectives and propel us forward. Your host, Jen Ginty, a childhood abuse survivor living with Complex PTSD and Major Depressive Disorder, is passionate about exploring the diverse paths we take toward healing, growth, and self-discovery.
In this empowering episode, Jen engages in a profound conversation with Crystal Robinson, a holistic nutrition and wellness coach. Crystal shares her incredible transformative journey from a successful career in engineering to embracing her true purpose in holistic healing. She opens up about her personal experiences with significant medical challenges, including a brain tumor, and highlights the critical importance of addressing suppressed emotions and finding authenticity for overall well-being. Jen and Crystal delve into the profound significance of support systems, the interconnectedness of the mind, body, and spirit, and the vital role of spirituality in personal growth. Crystal emphasizes the fundamental need for safety in relationships and environments to facilitate healing, discusses the importance of breaking stigmas surrounding health challenges, and explores the powerful ripple effect of personal healing on the lives of others.
Key Learnings from Crystal's Journey:
•Suppressing emotions can have a direct and significant impact on our physical health.
•Finding and embracing one's authentic self is crucial for profound personal growth.
•For true and lasting wellness, the mind, body, and spirit must be acknowledged and connected.
•Spirituality can play a deeply meaningful and supportive role in the journey of personal healing.
•Toxic environments, whether relational or physical, can significantly hinder personal development and healing .
•The act of engaging in personal healing often creates a positive ripple effect, inspiring and impacting the lives of those around us .
Episode Highlights:
[05:54] The Impact of Suppressed Emotions: Crystal and Jen discuss how holding onto emotions can manifest in physical ailments.
[10:33] Facing Life-Altering Medical Challenges: Crystal shares her personal experiences with significant medical obstacles and how they shaped her path.
[15:36] Finding Purpose Through Adversity: This segment explores how challenging times can lead to the discovery of one's true calling.
[21:25] Holistic Coaching Philosophy: Crystal outlines her approach to wellness that considers the whole person.
[23:18] The Role of Spirituality in Healing: Jen and Crystal delve into the significance of spiritual connection in the healing process.
[33:10] Creating Safe Spaces for Healing: The conversation highlights the importance of supportive and secure environments for personal growth.
[39:37] The Ripple Effect of Personal Healing: Crystal discusses how individual healing can positively influence others.
This episode of "When Not Yet Becomes Right Now" offers a deeply inspiring and insightful look at the power of embracing authenticity and the interconnectedness of our well-being. Crystal's vulnerability and wisdom, combined with Jen's empathetic questioning, provide valuable perspectives for anyone navigating health challenges, seeking greater purpose, or striving for holistic wellness.
Be sure to listen to this transformative episode of "When Not Yet Becomes Right Now" to gain a deeper understanding of the mind-body-spirit connection and the profound impact of living authentically. You can find this and all other episodes on your favorite podcast platforms.
