Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessary for recovery.

Key Takeaways:
-The journey of transformation often begins with a pivotal moment.
-Binge eating can stem from trauma and emotional disconnection.
-Hormonal changes can significantly impact body image and eating behaviors.
-Shame and judgment are major barriers to recovery from eating disorders.
-Community support is crucial for those struggling with food issues.
-Emotions play a significant role in our eating habits.
-Understanding the reasons behind binge eating can lead to empowerment.
-Two-way trust between oneself and the body is essential for healing.
-Group dynamics can enhance the recovery process.
=Developing skills to manage emotions can reduce reliance on food as a coping mechanism.

Episode Highlights:
[03:04] The Origin of Binge Eating
[07:43] The Impact of Hormonal Changes on Eating Disorders
[13:25] The Role of Shame and Trauma in Eating Behaviors
[19:46] Understanding Body Image and Social Acceptance
[24:19] The Journey to Helping Others
[28:02] The Power of Community in Recovery
[35:34] Identifying the Root Causes of Binge Eating
[42:15] Empowerment Through Understanding and Skills
[42:56] Introduction to Jane Pilger's Work
[44:00] Resources for Overcoming Binge Eating

Resources Mentioned:
Jane’s Website: https://janepilger.com
Jane’s Podcast: https://janepilger.substack.com/t/podcast
The Binge Eating Breakthrough: https://a.co/d/8AMBKYs

Connect with:
https://www.youtube.com/@janepilgercoaching
https://www.instagram.com/janepilgercoaching/
https://facebook.com/janepilgercoaching

#bingeeating #trauma #bodyimage #emotionaleating #recovery #communitysupport #hormonalchanges #shame #empowerment #perimenopause