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Liz Rodriguez

Liz Rodriguez Profile Photo

Health Coach

Liz is a certified health and wellness coach with a background in fitness, strength training, and nutrition. With nearly five years in coaching and over 16 years in the fitness industry, she helps high-achieving women in their 40s reclaim their health and build sustainable wellness habits—without the extremes of dieting or punishing workouts.

Her own journey took a major turn when she underwent back surgery, forcing her to completely rethink what strength, movement, and true wellness meant. That experience reshaped not just her personal approach but also how she coaches her clients, focusing on long-term health, mobility, and mindset shifts rather than quick fixes.

Through her coaching, writing, and workshops, she empowers women to stop starting over and start building a wellness routine that actually works for their lives.

She shares insights on her Substack, social media, and YouTube, and has been featured on multiple podcasts discussing the intersection of fitness, resilience, and redefining health on your own terms.