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Author/Trigger Recovery Coach/Speaker
Emily Cleghorn is an award-winning Holistic Trigger Recovery Coach, bestselling author, podcaster, and sought-after speaker on a mission to help trauma-surviving mamas heal while parenting. Through her signature Mended Mama Method, Emily empowers moms to navigate triggers and tantrums with confidence, breaking free from reactive patterns and creating a peaceful, connected home.
Driven by her passion for creating positive generational change, Emily shares her powerful story of overcoming the grip of childhood trauma to inspire others that healing is possible — even in the chaos of motherhood. Her work has touched countless lives, giving mamas the tools and hope to reclaim their peace and raise emotionally healthy kids.