David Douglas

David Douglas is an author, counselor, and mindfulness practitioner dedicated to promoting mental well-being through gratitude, optimism, and self-care. After overcoming personal struggles with substance use, David has spent years integrating mindfulness and meditation practices into his life, drawing on various spiritual traditions, including Buddhism and Celtic spirituality. His journey of resilience and transformation led him to become a counselor, where he now helps others navigate their own paths to healing. Through his book, A Guide to Cultivating Optimism: Harnessing Gratitude, Optimism, and Compassion for a Fulfilling Life, David shares his insights on how gratitude and optimism can transform one's mindset and life, offering readers the tools they need to create lasting change.