Therapy Modality Episodes

Send a text In this enlightening conversation, Suzy Kratzig shares her transformative journey from surviving the 2010 Haitian earthquake to becoming a certified professional coach. She discusses the importance of healing, the power of community, and the significance of witnessing oneself and others…

Note: This episode includes discussion of self-harm and cutting which may be distressing or triggering for some listeners. Please take care of yourself while listening. Jen speaks with Maggie, an artist and author, about her journey through self-harm and the transformative power of art in healing. …

Send us a text Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The…