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Eating Disorders Episodes

These guests have experience with eating disorders such as bulimia and binge eating. They share their experiences living with these disorders and how they have learned to overcome the urges that come with them. Many of our guests have gone on to help others with their own food issues.
March 5, 2025

Breaking Free from Binge Eating with Jane Pilger

Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the impo…
Jan. 1, 2025

The Mean Girl Within: Break Free from External Expectations with Leslie Urbas

Send us a text In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. Th...
Nov. 6, 2024

From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen

Send us a text Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importan...