Welcome back to "When Not Yet Becomes Right Now," the podcast where we delve into the pivotal moments that spark change in our lives. Your host, Jen Ginty, a childhood abuse survivor living with Complex PTSD and Major Depressive Disorder, is dedicated to exploring the diverse journeys we take and the moments when "not yet" transforms into "right now".
In this insightful and empowering episode, Jen speaks with Leslie Urbas, a registered dietitian and personal trainer, about her transformative journey from living under the weight of others' expectations to embracing her own deeply held values and personal goals. Leslie's story resonates with the core of "When Not Yet Becomes Right Now," highlighting the powerful shift that occurs when we decide to live authentically.
Jen and Leslie navigate the complexities of recognizing one's own worth and the common experience of checking boxes based on external pressures. Leslie shares her experiences with the struggle of family expectations and the liberating power of creating a "chosen family" that supports and uplifts her true self. This aligns with the podcast's theme of exploring the many different paths we take in life.
A significant aspect of their conversation focuses on identifying and silencing the inner critic, that often harsh voice within that can hinder personal growth.
Leslie emphasizes that community plays a crucial role in personal growth, offering support and encouragement as we navigate change.
Drawing on her expertise as a registered dietitian, Leslie introduces her unique 'Mind Method' approach to nutrition, which underscores the interconnectedness of mindset, internal health, and nutrition. This approach emphasizes individuality and self-acceptance in making health choices, highlighting that health choices should be personalized and flexible. The importance of repetition in rewiring the subconscious mind is also discussed as a key element in lasting transformation.
Leslie's journey underscores the significance of surrendering to the process of change, allowing new opportunities to emerge when we release the need for rigid control. Ultimately, their conversation celebrates the power of embracing individuality as an essential component of true well-being. This resonates with Jen's mission for the podcast to be a space for exploring the many different paths we take in life.
Key Learnings from Leslie's Journey:
•Transformation truly begins when we recognize and value our own inherent worth.
•Many individuals find themselves making life choices based on the expectations and desires of others.
•Actively building a supportive "chosen family" can provide immense empowerment and validation.
•Becoming aware of and actively working to silence the inner critic is crucial for self-acceptance and growth.
•The support and encouragement found within a strong community are vital for navigating personal change.
•Our mental state, internal physical health, and nutritional choices are deeply interconnected and influence overall well-being.
•Consistent repetition of positive affirmations and behaviors can help to rewire the subconscious mind.
•Effective and sustainable health and wellness plans should be tailored to individual needs and preferences, allowing for flexibility.
•Letting go of the need to control every aspect of change and surrendering to the process can open doors to unexpected opportunities.
•Embracing our unique individuality is fundamental for achieving genuine well-being and fulfillment.
Episode Highlights:
[02:09] Breaking Free from External Expectations: Leslie discusses the initial steps she took to identify and move away from living according to what others wanted for her.
[07:25] The Struggle of Family Expectations: This segment explores the challenges and emotional complexities of navigating differing expectations from family members.
[11:13] The Mean Girl Within: Jen and Leslie delve into the nature of the inner critic and practical strategies for quieting its negative influence.
[19:15] The Importance of Community: Leslie highlights the transformative power of surrounding oneself with supportive and like-minded individuals.
[25:54] Understanding the Digestive Codes Approach: Leslie explains the core principles of her 'Mind Method' approach to nutrition and its focus on individual needs.
[33:01] Empowerment Through Surrender and Delegation: This segment discusses the liberating feeling of surrendering to change and the benefits of delegating tasks when possible.
This episode of "When Not Yet Becomes Right Now" offers a valuable and relatable conversation about the journey of self-discovery and the courage it takes to live authentically. Leslie's insights, combined with Jen's thoughtful approach, provide listeners with practical takeaways and a sense of hope for embracing their own "right now."
Be sure to listen to this inspiring episode of "When Not Yet Becomes Right Now" to hear Leslie's empowering story and gain valuable insights into breaking free from expectations and embracing your true self. You can find this and all other episodes on your favorite podcast platforms.
